WHAT I EAT IN A DAY — KETO MEAL IDEAS FOR WEIGHT LOSS — # 7

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This is a video of what I eat in a day to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks 🙂 Benefits of the Keto lifestyle include but are not limited to:• Body recomposition• Blood sugar balance and enhanced insulin sensitivity• Increased satiety and decreased food cravings• Improved energy levels, oxygen capacity, motor performance &athletic performance• Migraine treatment• Neuro-protective benefits in seizure disorders; ADHD;Alzheimer’s disease, memory and cognitive function;Parkinson’s Disease and Multiple Sclerosis• Autism and improved behavior and social impacts• Mood stabilization in bipolar disorder (type II)• Stroke prevention; cardiovascular disease; metabolic syndromemanagement; improved cholesterol levels• Inflammation management/reduction• Endurance enhancementHelps with depression and anxiety*** Send me snail mail aka regular mail :-)Alvina RayneP.O. Box 620Terre Hill, PA 17581 ***Как я быстро похудела на 134 фунтов за один год. На Кето диете. Я хочу с вами поделиться Как можно похудеть очень быстро и за это время исправить свое здоровье и начать всю свою жизнь сначала. Альвина Райна ( Рaйн ) Самый быстрый способ похудения и самый здоровый.


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